Veg Pulav Recipe Delicious Make Quick Easy
Making Of Veg Pulav Recipe :
Vegetable Veg Pulav Recipe , also known as veg pulav, is a flavorful and aromatic rice dish made with basmati rice, mixed vegetables, and various spices. Here’s a simple recipe for making delicious Veg Pulav Recipe :
Ingredients To make Veg Pulav Recipe:
1. 1 cup basmati rice
2. 2 cups mixed vegetables (carrots, peas, beans, corn, etc.)
3. 1 large onion, thinly sliced
4. 2 tomatoes, chopped
5. 1/4 cup chopped cilantro (coriander leaves)
6. 1/4 cup chopped mint leaves
7. 2-3 green chilies, chopped
8. 1-inch piece of ginger, grated
9. 3-4 cloves of garlic, minced
10. 2-3 tablespoons cooking oil or ghee
11. 1 teaspoon cumin seeds
12. 4-5 whole cloves
13. 4-5 whole green cardamom pods
14. 1-2 bay leaves
15. 1 cinnamon stick
16. 1/2 teaspoon turmeric powder
17. 1 teaspoon red chili powder (adjust to taste)
18. Salt to taste
19. 2 cups water
Instructions Veg Pulav Recipe:
1. Rinse the Rice:
Wash the basmati rice under running water until the water runs clear. Soak the rice in water for about 30 minutes. Drain the water.
2. Prepare Vegetables:
– Chop the mixed vegetables into small, uniform pieces.
3. Saute Aromatics:
– Heat oil or ghee in a large pan or pressure cooker. Add cumin seeds and let them splutter.
– Add sliced onions and sauté until golden brown.
– Add grated ginger, minced garlic, and chopped green chilies. Sauté for 1-2 minutes until the raw smell disappears.
4. Add Whole Spices:
– Add cloves, cardamom pods, bay leaves, and cinnamon stick. Sauté for another minute to release their flavors.
5. Add Vegetables:
– Add the chopped vegetables and sauté for 3-4 minutes until they are slightly tender.
6. Add Tomatoes and Spices:
– Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft and oil starts to separate.
7. Add Rice:
– Add the soaked and drained basmati rice to the pan. Mix well to coat the rice with the spices.
8. Cook Rice:
– Pour 2 cups of water into the pan and bring it to a boil. Reduce the heat to low, cover the pan, and let it simmer until the rice is cooked and the water is absorbed. If using a pressure cooker, cook for 1-2 whistles.
9. Fluff and Garnish:
– Once the rice is cooked, fluff it gently with a fork. Add chopped cilantro and mint leaves. Mix well.
10. Serve Veg Pulav Recipe :
– Vegetable pulao is ready to be served. It can be enjoyed on its own or with raita (yogurt with spices) or a side salad.
Enjoy your homemade Veg Pulav Recipe !
Veg Pulav Recipe Health Benefits
- Nutrient-Rich: Vegetable Veg Pulav is packed with a variety of vegetables, providing essential vitamins (like vitamin A, C, and K), minerals (such as potassium, magnesium, and iron), and dietary fiber.
- Digestive Health: The fiber content from vegetables and rice promotes healthy digestion, prevents constipation, and supports a healthy gut microbiome.
- Heart Health: Veg Pulav is generally prepared with minimal saturated fats, making it heart-friendly. The inclusion of vegetables also adds antioxidants that support cardiovascular health.
- Weight Management: Being a balanced meal with vegetables, rice, and minimal added fats, vegetable pulao can be a part of a weight management plan as it provides satiety with fewer calories compared to meat-based dishes.
- Blood Sugar Control: The combination of complex carbohydrates from rice and fiber from vegetables helps regulate blood sugar levels, especially when consumed in moderation and in combination with other low-glycemic index foods.
- Hydration: Vegetable pulao is cooked with water or broth, contributing to hydration levels in the body, especially if you include juicy vegetables like tomatoes and bell peppers.
- Antioxidant Benefits: Vegetables like carrots, bell peppers, and tomatoes in vegetable pulao provide antioxidants such as beta-carotene, lycopene, and vitamin C, which help combat oxidative stress and reduce the risk of chronic diseases.
- Immune Support: The vitamins, minerals, and antioxidants in vegetable Pulav can strengthen the immune system and support overall immune function.
To maximize the health benefits, consider using whole grain rice or brown rice for added fiber and nutrients. Additionally, using minimal oil or opting for healthier fats like olive oil can further enhance the nutritional profile of vegetable Veg Pulav Recipe).
