Palak Paneer Recipe Delicious Make Quick Easy

Palak Paneer Recipe Delicious Make Quick Easy

Making Of Palak Paneer Recipe :

Palak Paneer is a popular North Indian dish made with paneer (Indian cottage cheese) and spinach. It’s a nutritious and flavorful dish that’s relatively easy to prepare. Here’s a simple recipe for making Palak Paneer:

Ingredients To Make Palak Paneer Recipe:

– 250g paneer, cubed
– 4 cups fresh spinach leaves, washed and chopped
– 1 large onion, finely chopped
– 2 tomatoes, chopped
– 2 green chilies, chopped (adjust to taste)
– 1-inch piece of ginger, grated
– 3-4 cloves of garlic, minced
– 1/2 teaspoon cumin seeds
– 1/2 teaspoon turmeric powder
– 1 teaspoon garam masala
– 1 teaspoon coriander powder
– 1/2 teaspoon red chili powder (adjust to taste)
– Salt to taste
– 2 tablespoons oil or ghee
– 1 tablespoon cream (optional, for garnish)

Instructions To Make Palak Paneer Recipe:

1. Blanch the Spinach:

– Boil water in a pot. Add the chopped spinach leaves and blanch for 2-3 minutes. Drain and transfer the blanched spinach to a bowl of cold water. This helps retain the vibrant green color. Blend the spinach to a smooth paste once it cools.

2. Prepare Palak Paneer Recipe:

– Heat a little oil in a pan and lightly fry the paneer cubes until they turn golden brown. Remove from the pan and set aside.

3. Make Spinach Puree:

– In the same pan, add a little more oil if needed. Add cumin seeds and let them splutter.
– Add chopped onions and sauté until they become translucent.
– Add chopped green chilies, grated ginger, and minced garlic. Sauté for another 2 minutes.
– Add chopped tomatoes and cook until they become soft.

4. Blend the Tomato Mixture:

– Allow the cooked mixture to cool slightly, then blend it into a smooth paste.

5. Combine Spinach and Tomato Mixtures:

– In the same pan, add the spinach puree and the tomato mixture. Mix well.

6. Add Spices:

– Add turmeric powder, garam masala, coriander powder, red chili powder, and salt. Mix and cook for a few minutes until the mixture thickens.

7. Add Paneer:

– Add the fried paneer cubes to the spinach-tomato mixture. Stir gently to coat the paneer with the flavorful sauce.

8. Simmer:

– Let the Palak Paneer simmer on low heat for 5-7 minutes to allow the flavors to meld.

9. Garnish:

– Optionally, drizzle a tablespoon of cream over the top for added richness.

10. Serve Palak Paneer Recipe :

– Your Palak Paneer is ready to be served. It pairs well with naan, roti, or rice.

Enjoy your delicious and nutritious Palak Paneer!

Health Benefits of Palak Paneer Recipe:

1. Nutrient-Rich: Palak paneer combines the goodness of spinach and paneer, providing essential nutrients like vitamins A, C, K, iron, calcium, protein, and folate.
2. Eye Health: Spinach’s vitamin A content supports healthy vision and eye function.
3. Bone Strength: Paneer’s calcium content contributes to strong bones and teeth.
4. Heart-Friendly: Spinach’s antioxidants and low-calorie nature can promote heart health by reducing the risk of cardiovascular issues.
5. Digestive Wellness: The fiber in spinach aids digestion and helps prevent constipation.
6. Blood Sugar Regulation: Palak paneer’s low glycemic index makes it a suitable choice for those managing blood sugar levels.
7. Weight Management: Its nutrient density and lower calorie count can support healthy weight management.
8. Immune Boost: The combination of nutrients in palak paneer can enhance immune function and overall well-being.

Enjoying palak paneer as part of a balanced diet can offer these health benefits, especially when prepared with minimal oil and moderate spices.

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